Sleep often takes a back seat as we prioritise work, socialising, and various other activities. However, what many of us do not realise is that sleep is not just a passive state of rest; it's important for all other aspects of our health. The quality and quantity of our sleep have far-reaching implications on our wellbeing, both in the short term and, perhaps more importantly, in the long term.

This week, guest writer Trichelle Nieuwenhuizen reveals the profound impact of sleep on various aspects of our health, and how neglecting it can lead to serious consequences over time.

Practising Mindfulness has many benefits, from calming nerves and anxiety to helping improve our focus and concentration. In this week’s guest blog post, we invite Valerie Teh, self-care practitioner and co-founder of wellbeing community Vana, to share 15 everyday Mindfulness exercises for everyone.

The digital revolution has changed the way we live, work, and communicate, but it has also brought about new challenges for our mental health. With the constant barrage of notifications, distractions, and social comparisons on our devices, it's more important than ever to find a balance between the benefits and drawbacks of technology. 

This week Sienna Martin, Co-Founder of KrispCall, delves into the relationship between technology and mental health, and provides a comprehensive overview of the issue including data, facts, statistics, and wellness tips.